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A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
eBook details
- Title: The Book of Knowing: Know How You Think, Change How You Feel
- Author : Gwendoline Smith, Liza Seneca, Andrews McMeel Publishing
- Release Date : *
- Genre: Books,Teen & Young Adult,Education & Reference,Social Science,Psychology
- Pages : * pages
- Size : * KB
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